EP01 What to Expect: Pilates
Pilates has been having a moment online lately, especially reformer Pilates, and I remember exactly how overwhelming that felt when I was starting out. In this episode, I sit down with Amy Ulmer, a certified Pilates instructor I personally train with and trust, to break it all down in plain English.
I've been practicing Pilates for about 25 years, and I can't imagine my life without it. It transformed my body and put an end to the muscle strains and random spasms that used to leave me flat on my back for days.
Whether you're Pilates-curious or ready to book your first class, we're covering how to get started, what it typically costs, who it's great for, what to watch out for, and why it might be worth it, so you can decide if it's right for you.
Know what to expect before you buy it, try it, book it, or live through it.
